Boneless Pork Chop with Blueberry Sauce
From the Kitchen of H2O Holistic Health Options
Try this delicious healthy protein. Ground flax seeds coat the pork chops and add Omega-3 essential fatty acids and extra fiber. The blueberry sauce adds an antioxidant punch of goodness!
4 boneless pork chops
1 tablespoon ghee
1/3 cup flax seed
1 tablespoon mustard seed
1 teaspoon garlic powder
2 teaspoons ground ginger
1 teaspoon onion powder
Season pork chops with Himalayan or Celtic sea salt. Grind flax seeds and mix with other spices until well combined. Put dry mix on a plate and press the pork chops into the mixture, evenly coating on all sides. Melt ghee in an oven-proof skillet over medium-high heat. Sear pork chops until coating is golden brown, about 1-2 minutes per side. Place in the oven and bake at 400° for 12-18 minutes (depending on thickness of the chop).
1/2 cup fresh or frozen blueberries 1/3 cup balsamic vinegar
1/2 tablespoon honey
2 cloves minced garlic
Place ingredients in a saucepan over medium-high heat. Bring to a boil and allow sauce to reduce for 10-15 minutes. When pork chops are ready, spoon the sauce over the top and garnish with fresh rosemary.
Laurie of H2O Holistic Health Options loves to use her creativity in the kitchen making healthy dishes and experimenting with different avor combinations. She offers Holistic Health Coaching to support you in achieving your health goals. 970.903.1401, www.H2ODurango.com.