May-June 2017

A dear friend, and our business coach, recently took us through an “eye-of-the-storm” meditation. It was the perfect remedy; exactly what I needed to be reminded that we have a choice to engage in the seeming chaos swirling around us or remain calm and centered at the eye of the storm. What was so impactful about the meditation was the embodiment … [Read more...]

Lacto-Fermented Salsa

Lacto-Fermented Salsa From the Kitchen of Becca James Ingredients 3 pounds ripe tomatoes 1 onion (in chunks) 1 cup roughly chopped cilantro 1-3 jalapeño peppers chopped (depending on the heat you like) 3 cloves garlic Juice of 1/2 a lime 1 bell pepper or 1 poblano pepper (if you want more heat) 1 tablespoon sea salt or pickling salt (no … [Read more...]

Grilled Margarita Salmon Tacos

Grilled Margarita Salmon Tacos From the Kitchen of Raven Lee Ingredients 1/2 cup fresh lime juice (4-5 Limes) 1/3 cup tequila 2 tablespoons triple sec 4 tablespoons olive oil 2 tablespoons minced cilantro 2 cloves garlic 1/2 teaspoon chili powder 1 1/2 teaspoons cumin 1 jalapeño, minced (more or less to taste) 2 pounds wild caught … [Read more...]

Ask the Oracle July-August 2017

Welcome to the new threshold. This day I step forward as Faith. I wish to introduce myself to you, for I am much more than a word, much more than a mental construct. I am Lord Michael’s Feminine Complement, and it is time for you, Beloved, to embody the energy I offer. What does this mean to you Beloved? Speak your heart not your mind. What does … [Read more...]

Boneless Pork Chop with Blueberry Sauce

Boneless Pork Chop with Blueberry Sauce From the Kitchen of H2O Holistic Health Options Try this delicious healthy protein. Ground flax seeds coat the pork chops and add Omega-3 essential fatty acids and extra fiber. The blueberry sauce adds an antioxidant punch of goodness! 4 boneless pork chops 1 tablespoon ghee 1/3 cup ax seed 1 … [Read more...]

Collaboration: The Key to a Sustainable Future

What does sustainability mean to you? I look at sustainability from a wholistic perspective that includes social systems, food systems, communities, education, healthcare, relationships, politics, family, clothing, building materials, water, music and art. It is a viewfinder; a way of not only seeing, but being in the world. My wife, daughter … [Read more...]

25 Reasons to Commit to a Daily Yoga Practice

Having started practicing yoga from a young age, I knew for years that yoga was good for me. Every time I took a class I felt great and my day went better. Yoga physically changed my body, made me feel and look great, and helped me focus on my studies, giving me more confidence. Though all these things were true, I barely practiced at home. At … [Read more...]

Ask the Oracle May-June 2017

Ask the Oracle: Blessings Beloved. We come together for your assistance. I shall speak first. I am Lord Michael. I come to help you navigate the Flame of Divine Will. We see you are allowing personal will to remain somewhat of an obstacle to Divine Will. But this is part of the human condition you are working to transmute, yes? And Beloved, I … [Read more...]

March-April 2017

March-April 2017 Sometimes when I initiate Reiki Senseis, they will call or email me post-attunement and tell me they are feeling anxious. I usually tell them to describe the physical sensations without putting a label on it. When I talk them into a place where they are able to let go of the mind’s tendency to label, they become comfortable … [Read more...]

3 Dangerous Food Additives to Avoid at All Costs!

The food we eat is more processed than ever before. This is due to the way our food gets to our table and how the food industry has developed over the past 50 years. Additives are used mostly to preserve, stabilize and manipulate our food, but they can also lead to ill effects on our health. Even major chain restaurants such as Panera are wising up … [Read more...]