Mindfulness in the Modern World: How Do I Make Meditation Part of Everyday Life? by Osho www.osho.com
In Mindfulness in the Modern World, Osho helps us explore both the inner and the outer obstacles that prevent us from bringing more awareness to all our daily activities. While techniques can be useful in pointing the way, in themselves they are not meditation.
Rather, meditation – or mindfulness – is ultimately a state of being in which we are capable of both action and stillness, work and play, and able to be fully present to each moment of life as it comes. Osho’s insights into the nature of the modern mind, with its tendency to judge and compare, provides a helpful entry point for longtime meditators as well as beginners. Mindfulness in the Modern World includes five experiential techniques that will help you bring awareness to your everyday life.