Healthy Green Food and Tips

This juice aids the body in its natural detoxification process and also gives a boost to your energy levels. It’s super healthy for you and a lovely, nourishing combination of sweet and sour. Try replacing your coffee with green juice in the morning to get a healthy energetic boost! Makes approximately two 8-ounce servings.

5 stalks of Kale or Spinach
3 Apples
1 Lemon
1 Cucumber

Leafy greens are loaded with iron,
Vitamin K, Vitamin A, Vitamin C,
calcium and antioxidants. Kale
it is high in sulfur.

Apples help prevent gallstones,
support the liver and boost
the immune system.

Loaded with Vitamin C, lemons
support a healthy immune system
and aid liver detoxification.

A great source of electrolytes,
cucumbers rehydrate the body
and provide you with a
source of B Vitamins.

INSTRUCTIONS: Wash all the ingredients and run them through the juicer. If you’re using a slow-juicer, run a bit of water through the juicer last, in order to catch all of the last bits of flavor.

Emyrald Sinclaire is a health coach, turned vegan chef, turned love coach. She helps women bust through blocks and limiting belief systems, implementing a new program of radical self love around the uniqueness and beauty that each woman possesses. To learn more about her programs, go to

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