Kale and Coffee by Kevin Gianni
This lighthearted, practical guide takes readers on an exciting adventure to uncover the true rules of health – which are not necessarily what you expect. Kevin and his wife traveled around the US and Canada talking to health experts and regular folks about living a healthy life. Kevin empowers readers to create a diet and lifestyle that work for them. He unravels confusion about current health claims and presents two paths to success: the first contains easy-to-implement changes if you simply want to upgrade your routine and the second, more renegade and difficult, helps if you feel it’s time to completely revamp your life.