Lacto-Fermented Salsa

Lacto-Fermented Salsa From the Kitchen of Becca James Ingredients 3 pounds ripe tomatoes 1 onion (in chunks) 1 cup roughly chopped cilantro 1-3 jalapeño peppers chopped (depending on the heat you like) 3 cloves garlic Juice of 1/2 a lime 1 bell pepper or 1 poblano pepper (if you want more heat) 1 tablespoon sea salt or pickling salt (no … [Read more...]

Grilled Margarita Salmon Tacos

Grilled Margarita Salmon Tacos From the Kitchen of Raven Lee Ingredients 1/2 cup fresh lime juice (4-5 Limes) 1/3 cup tequila 2 tablespoons triple sec 4 tablespoons olive oil 2 tablespoons minced cilantro 2 cloves garlic 1/2 teaspoon chili powder 1 1/2 teaspoons cumin 1 jalapeño, minced (more or less to taste) 2 pounds wild caught … [Read more...]

Raw Beet Ravioli

Raw Beet Ravioli From the Kitchen at Bloom Cafe Try this creative twist on Ravioli that incorporates cashew cheese and parsley pesto! Great for lunch, dinner or a healthy and satisfying snack. Cashew Cheese: 3 cups cashews, soaked for 2 hours 1/4 cup lemon juice 1/4 cup nutritional yeast 1 teaspoon salt 2 green onions, minced (white and … [Read more...]

Boneless Pork Chop with Blueberry Sauce

Boneless Pork Chop with Blueberry Sauce From the Kitchen of H2O Holistic Health Options Try this delicious healthy protein. Ground flax seeds coat the pork chops and add Omega-3 essential fatty acids and extra fiber. The blueberry sauce adds an antioxidant punch of goodness! 4 boneless pork chops 1 tablespoon ghee 1/3 cup ax seed 1 … [Read more...]

Sweet Lime Veggie Noodles

Sweet Lime Veggie Noodles From the Kitchen of Aama Harwood Try this delicious and healthy noodle dish. Packed with fresh veggies, spices and extra protein from Almond Butter. INGREDIENTS 2 cups organic brown rice noodles, cooked 1 head of broccoli, cut into orets 1 cup purple cabbage, shredded 4 medium carrots, julienned or sliced 2 … [Read more...]

Watercress-Spinach Soup

Watercress-Spinach Soup From the Kitchen of Jane Burnier The greens in this soup make it a great spring tonic! They key to the vibrancy is blending in the greens when they are raw. INGREDIENTS 3 onions, quartered 4 cloves garlic, chopped 1 tablespoon grass-fed butter 2 tablespoons olive oil 4 organic potatoes, peeled and roughly … [Read more...]

Goji Berry Bone Broth

Goji Berry Bone Broth From the Kitchen of Lisa Nielsen, Molly Gibson& Linda Illsley This vitalizing broth fights inflammation, helps heal the gut and tonifies qi and blood. Ingredients: 4 quarts of filtered water 1½ -2 pounds grass fed beef bones OR organic chicken or turkey carcass 2 tablespoons apple cider vinegar, organic and … [Read more...]

Classic Baked Buffalo Wings, Homemade Bleu Cheese & Sweet Potato Fries

E.P.I.C. Super Bowl Snacks: Classic Baked Buffalo Wings, Homemade Bleu Cheese & Sweet Potato Fries. Having a party?  Try these healthier versions of classic game day recipes or make them anytime you are feeling like a healthful indulgence! View Recipe … [Read more...]

Butternut Squash – Coconut Soup

Butternut Squash - Coconut Soup From the Kitchen of Carlotta Frank Try this healthy and delicious Butternut Squash – Coconut Soup over the Winter months. The bone broth aids in digestion and the powerful warming spices of ginger, cayenne, coriander and garlic boost your immune system for the cold months. Ingredients: All organic! 1 … [Read more...]

Curried Turkey-Stuffed Acorn Squash

Curried Turkey-Stuffed Acorn Squash From the Kitchen of H2O Holistic Health Options Try this yummy Turkey-stuffed acorn squash as a holiday option or anytime you want to a warm and filling meal. Acorn squash contains vitamin A, niacin, folate, thiamine and vitamin B-6, and is a good source of vitamin C. Turkey is a lean protein, a good source … [Read more...]