The Case for Eating Well

Since 1980, the number of Americans considered either overweight or obese has risen to over 68% of the population. Just by being in public, it is startlingly clear how prevalent it is to be...

Healing the Broken Heart of an Addict

We’ve all experienced profound disappointment in our lives. There are some of us who use these disappointments to keep ourselves down, and to hang onto the belief that things never work out for us....

Yoga En Espanol

Yoga En Espanol by Lily Russo The simple practice of moving body and breath in a mindful manner to reduce stress, develop a healthy body, and get in tune with one's inner self is not...
What We Really Want - Happiness and Peace

What We Really Want

In our society we are taught to look outside of ourselves for happiness and peace. We are trained to believe that when a particular circumstance comes about, when we achieve a certain desire, or...

The Power of Drumming

I remember the first time I heard the music of Mali, West Africa. Something happened inside me. A doorway opened that I walked through and found myself in the flow of timeless rhythm. My...

What is the Violet Flame?

The Violet Flame is a most precious gift from our Father/ Mother God. The purpose of this gift is to assist humanity with transmuting all our misqualified energies, all our human miscreations of thoughts,...

Tiospaye An Invitation

We are Creators. Every tangible thing starts with an idea. We witness our creations as the out picturing of our thoughts, ideas, wishes and hopes. And we can see which thoughts we have manifested...

Re-Rooting Ourselves

Young children allow themselves to be enchanted by the flutter of a butterfly, the colors of a rainbow, or the sounds of thunder after the morning birdsong. Instinctually, they know they are a part...
Transform Energy with Yoga Science

Transform Energy with Yoga Science

You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of your home is available for any use you choose. When...

Conversations with Your Mind by Lisa Greene

How many conversations do you have a day with people who aren’t there? If you stop and ask, “Who am I talking to?” you begin to realize the only participants in these mind conversations...